Plant-Based High-Energy Vegan Bars: No Sugar, No Flour, No Baking!

These no-bake, plant-based energy bars are perfect for a quick, healthy snack. Packed with nuts, seeds, and natural sweetness from dates and cranberries, they are nutrient-dense, full of energy, and entirely free from refined sugar or flour.

Ingredients

• 1/2 cup almonds (50g)
• 1/2 cup walnuts (50g)
• 1 1/2 cups pumpkin seeds (250g)
• 1/3 cup peanut butter (100g) or your favorite nut butter
• 1 cup pitted dates (about 150g)
• 1/4 cup dried cranberries (40g)
• 1/4 teaspoon salt

Instructions

1. Prepare the Ingredients:

• Place the almonds, walnuts, and pumpkin seeds in a food processor. Pulse until they are finely chopped but still have a bit of texture.

1. Add the Sweeteners and Binder:

• Add the dates, dried cranberries, peanut butter, and salt to the food processor. Blend until the mixture starts to clump together and is sticky enough to hold its shape.
• If the mixture feels too dry, add 1-2 teaspoons of water and blend again.

1. Shape the Bars:

• Line a baking dish or tray with parchment paper. Transfer the mixture into the dish and press it down firmly and evenly using a spatula or the back of a spoon.

1. Set in the Fridge:

• Place the tray in the fridge for 1-2 hours to set.

1. Cut and Serve:

• Once firm, remove the mixture from the tray and cut it into bars or squares.

Storage Tips:

• Store the bars in an airtight container in the fridge for up to two weeks or in the freezer for up to a month.

Why You’ll Love These Bars:

• Nutrient-Dense: Full of healthy fats, protein, and fiber.
• Naturally Sweetened: Dates and cranberries provide a natural energy boost.
• No Baking Needed: Quick and easy to prepare with minimal cleanup.

Enjoy these bars as a pre-workout snack, a mid-afternoon energy boost, or a travel-friendly treat! 🌱